Service

If you are looking for the best personal training and boot camps in Brampton, AS Fitness 23 has you covered.

Below you will find additional information on our fitness services. If you have any  questions, please do not hesitate to contact us and one of our fitness instructors would love to answer your questions

One on one Training

This is ideal for individuals who are looking for that one on one training experience.

  • Private/Semi-private sessions
  • 60 minutes 
  • Tracked workouts
  • Custom workout plan for your individual needs
  • Nutritional guidance
  • Nutrition seminars
Group Training

Ideal for a group of friends, co-workers, and/or family member who enjoy training together.

  • Private sessions
  • 60 minutes
  • Nutritional guidance
  • Nutrition seminars
Boot camps

This is a very cost effect training method for individuals who enjoy training with like minded individuals in a group setting. Clients are required to confirm their attendance at least 12 hours ahead of sessions. This is to ensure classes are not over booked. 

  • Semi-private sessions
  • 60 minutes
  • Group setting
  • Circuit training
  • Nutrition seminars
Nutrition guidance

Need some help with cleaning up your eating habits? Do you need someone one to help keep you accountable? We are here for you.

  • Nutritional guidance
  • Nutrition seminars
Athletic training

Perfect for athletes who want to jump high, run faster and be all around more explosive.

  • Private/ Semi-private sessions
  • 60 minutes
  • Nutritional guidance
  • Nutrition seminars
Studio rental

Are you a certified personal trainer looking for a facility to train your client(s)? This space is ideal for personal training, yoga, boot camps, photo shoots, sports team training etc. Individual(s) must be certified with own insurance.

A few of what available to you are;

  • Free public parking
  • Sound system
  • Bench press
  • Turf
  • Power sled
  • Squat rack
  • Leg press
  • Battle Rope
  • Glute Ham Developers
  • Cable crossover machine
  • Hax bar
  • Soft Plyo boxes
  • And much more